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Manifesting As A Process
We often speak as if there’s a clear line dividing psychology and physiology, as though they are separate systems
Lines of Illusion
We often speak as if there’s a clear line dividing psychology and physiology, as though they are separate systems
Personal Training - What to Look For When Hiring a Coach
What to look for when hiring a personal trainer
Let There Be Light
Light isn’t just a thing that helps you see—it’s a life force. It drives your energy, mood, sleep, and even cellular health.
Training Consistency
Cliches exist for a reason. Consistent training is the driving force behind the long term development of performance. This is true for athletes and general populations alike.
Follow Your Bliss
We have an untapped source of energy and life force that only comes alive when we follow our bliss
Starting a Health Journey From Scratch
What I would do if I had to start my health journey from scratch.