LIVE. YOUR. MYSTERY.

LIVE. YOUR. MYSTERY.

LIVE. YOUR. MYSTERY.

LIVE. YOUR. MYSTERY.

PRIMITIVE PATTERNS

A Return to What Matters. A Brotherhood Forged in Truth. A Pattern Reclaimed.

Primitive Patterns was born from a shared calling between three brothers Luke, Jake, and Josh. We are brothers by blood and also by purpose.

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OUR MISSION.

Our mission is to guide people back to the basics of movement, breath, food, stillness, and connection, so they can remember who they are. In a world that is overstimulated and disconnected, we offer a return to coherence through raw, real, and embodied practice. This is not about hacks or trends. It’s about building resilience, reclaiming rhythm, and restoring the patterns that support a meaningful life.

Whether through our 1-on-1 personal training in Collingwood, online coaching, or destination retreats in Guatemala, our goal remains the same: to help you Live Your Mystery, to step beyond comfort, embrace the unknown, and reconnect with your truest self. We believe health is the foundation of possibility. Without it, we can’t chase our dreams.

Primitive Patterns isn’t just a brand. It’s a signal. A rhythm remembered. A life reclaimed.

WHAT WE DO.

  • IN PERSON TRAINING

    We offer the best 1-on-1 personal training in Collingwood. Our team of dedicated coaches have spent time learning from some of the greatest health and fitness minds in the world.

    We also offer semi-private training in Collingwood if you have a training partner who wants to take on this journey with you.

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  • RETREATS

    We guide 1 week health, wellness, and lifestyle retreats in Guatemala. From daily workouts, yoga, and surf lessons to gourmet meals and ocean side villas, our retreats offer you a chance to fully embrace the mystery of life.

    Next Retreat: December 2025.

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  • ONLINE COACHING

    We have helped hundreds of people outside the walls of our gym in the online space.

    We offer high quality, high touch, personalized online coaching to help you reach your goals. Meal plans, training programs, and 1-on-1 coaching calls.

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    Online Health and Fitness Coaching

We offer the top 1-on-1 personal training in Collingwood. Our coaching blends movement, breath-work, and mindset to help you reconnect with your body and purpose. This isn’t just fitness; it’s a full-spectrum approach to becoming stronger, more grounded, and fully alive.

We blend ancient wisdom with modern science to help clients reconnect with their bodies, minds, and nature. We believe a strongly rooted fitness routine is key to living a life with freedom, and the ability to take on the mystery of the universe.

We’ve worked with people from all backgrounds and with all kinds of goals. Whether you're an athlete, a busy parent looking to lose weight, or someone ready to explore your body’s full potential, we’re here to support and guide you every step of the way.

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A PERSONAL TRAINING EXPERIENCE TO HELP YOU LIVE YOUR MYSTERY

  • "These boys have changed my life! There’s nothing like having people fine tune your mind, body, and soul! They’re wise beyond their years and have been hugely impactful on so many aspects of my life! I’ve never felt better and I owe that to these boys! Thank you!"

    - Jon Roth

  • "I’ve been training with Primitive Patterns for 6 years now and I’ve had nothing but the best experience. They are so knowledgeable, and truly care about you as a human as well as your goals. I would highly recommend them to anyone looking to be their best self."

    - Emily Pattison

  • "After playing professional hockey for 18 years which included 5 years in the NHL I retired and moved to collingwood. I started training with Primitive Patterns and I must say these guys are second to none. They are as good or better than any team of trainers I’ve ever had and they are so young. Look out these guys will be a force in a few years."

    - Josh Gratton

  • "Primitive Patterns has made training the most enjoyable workout experience I have ever had. They have helped me tremendously in feeling mentally & physically strong. Within 4 months of training I have seen the most results I have ever seen in my whole life of going to the gym. If you are looking for a knowledgable trainer who will hold you accountable and has your goals and best interest in mind contact Primitive - I can't recommend them enough."

    - Courtney Parsons

  • Not another fitness studio. This team is like none other. Yes, they will challenge you physically and their training programs will absolutely help you reach your fitness goals. But far beyond that is the care and compassion they have for each individual, and their WHOLE well being. They understand how deeply connected the whole body truly is and how to inspire each client to unlock their full human potential. Allow them to become a part of your journey - they will change your life and help you reach a potential you have never dreamed possible. Guaranteed.

    - Averil Shadd

PRIMITIVE PATTERNS X GUATEMALA

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Living. Our. Mystery.

In October 2025, we followed our passion and opened a gym on a beach in Guatemala. Health and fitness have always been at the heart of what we do, and we felt called to share that passion beyond borders. Our Guatemala gym is more than just a training space—it’s a place to live our mystery and welcome others into the experience during our retreats. Thinking about joining us in Guatemala?

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THE PRIMITIVE PATTERNS PODCAST

THE PRIMITIVE PATTERNS PODCAST

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THE PRIMITIVE PATTERNS PODCAST

  • New Episode Every Friday

  • Guest Appearances

  • Listen Anywhere You Find Podcasts!