Primitive Patterns is a lifestyle and wellness brand operating out of Wasaga Beach, ON
We focus on three major pillars.
Our mission is to help our clients reconnect with their mind, body and nature through uniquely crafted fitness experiences
Summer Outdoor Gym
Primitive Patterns hosts a dynamic and holistic outdoor gym experience led by one of our trained instructors. Check out our schedule below to see what’s available!
Destination Based Retreats
We host a yearly week-long retreat to an exotic travel destination designed to allow our guests to reconnect with what matters most. More details will be released as we get closer to the date!
Primitive Mailing List
The Primitive Five mailing list is a weekly dose of 5 action points crafted to improve your daily life. Expect thought-provoking quotes, healthy and delicious recipes, and insightful articles all handpicked by our founder.
“Primitive Patterns is a collective of extremely dynamic young trainers who love to spread the word about a healthy, fit lifestyle. They do this through unique circuit workouts, yoga, and meditation held in public places, and they adapt to your level. When you show up to one of their events, expect to feel welcome, to meet great people, and to get individual coaching this is fitness at its best.”Bruce PerkinsPhD Professor University of Toronto
“As busy mom, business owner, and healthy lifestyle seeker, finding a work out that incorporates all the elements that matter most to me has been amazing. Working out with Primitive Patterns has been refreshing; these workouts not only incorporate strength training, but focus on connecting with nature and becoming in tune with a deeper self-goal. The team is encouraging, inspiring and I would highly recommend them to anyone.”Monika RussoDoctor of Naturopathic Medicine
“I always look forward to coming home in the summer to train with the Primitive Patterns crew. From strength and agility to mindfulness and meditation, the team does a fantastic job keeping my body and mind in top shape. The positive attitude the team carries with them is contagious and uplifting making for a great experience every workout. I strongly recommend joining the tribe if you’re looking to better your mind and body in a safe and comfortable environment.”Jordi JeffersonDivision III Hockey Player